This week our new yoga schedule started. You can choose now between the morning, evening and midday yoga classes at Moot!
Some of us are up-at-dawn early birds, or “larks”. Welcome to MORNING yoga on MONDAYS from 8 to 8:45 am!
Others are “owls” and enjoy staying up late. The EVENING class on THURSDAYS from 6 to 7:30 pm will be the right one for you then!
The rest of us can be referred to as “Hummingbirds” and are ready for action both early, late, and in between. Hummingbirds, come and try the MIDDAY Yoga class on TUESDAYS from 12:30 to 1:15 pm and have some lunch at the church afterwards 🙂
These classes are an opportunity for you to exercise your body, relax your mind and enjoy a moment of stillness.