In this Reflection Series of the Moot Community Podcast, Aaron Kennedy, Jonny Spoor and Ian Mobsby discuss the place of Christian Meditation as a spiritual practice. In the Moot Community Rhythm of Life is the commitment to the practice of prayer and meditation (daily, rhythmic, individual and in community). So what are the benefits? What does meditation bring? How do you start? And how do you sustain regular meditation? This podcast seeks to engage with these issues, and ends with some advice from one of our teachers, the Benedictine Monk John Main.